How to easily boost your flexible thinking skills

To help you deal with challenges, feel more confident and behave more skilfully, even when faced with unexpected demands

How to easily boost your flexible thinking skillsFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to increase your reading speed

Imagine how many more books you could get through or how much time you could save!

How to increase your reading speedI was chatting with a client the other day about all the books on her nightstand. She has the best of intentions of getting to those books but never seems to have the time. When I asked her what stops her from beginning to tackle the stack, she said she feels like she doesn’t have…

How to get an insane amount of work done in a short period

How to get into that special state of mind where work starts to flow effortlessly and we get an insane amount done in a short period

How to get an insane amount of work done in a short periodLet’s talk about getting into the flow. You know what I’m talking about: that special state of mind we sometimes reach – quite by accident – where work starts to flow effortlessly and we get an insane amount done in a short period. It’s a great feeling and something well worth trying to get into…

To improve communication, just start STACKING

It’s easier to nurture good behaviours in the beginning than fix bad behaviours later

To improve communication, just start STACKINGAllow me to introduce you to Bianca! Bianca came to our family three weeks ago at seven weeks of age. (With all the pandemic restrictions, the breeder was concerned she wouldn’t be able to deliver the puppies to all their forever homes, so early drop-offs were initiated.) Besides sharing a few cute puppy photos with…

Five signs you have a victim mentality and how to escape

Don’t let yourself sit and wallow in your thoughts

Five signs you have a victim mentality and how to escapeDo you often feel helpless or believe the world is out to get you? Do people often mention they think you’re cynical or pessimistic? It’s certainly possible you have what’s referred to as a victim mentality. A victim mentality is a learned mental state in which you blame others for your problems and absolve yourself…

Attention-seeking behaviour is dysfunctional, toxic

If you see yourself in any of the following common examples, it’s time to make a change

Attention-seeking behaviour is dysfunctional, toxicFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How successful people start their day

How successful people start their day

How successful people start their dayWouldn’t it feel great to start your day motivated and organized? You’d know what you were doing, that everything was sorted, and you’d feel brilliant. Surprisingly, it wouldn’t take much to get a great start every day. You just need to create a morning routine that motivates and organizes you for success – every day.…

How to stay positive and move forward when things are tough

Just because your life isn’t perfect right now doesn’t mean it will be like this forever

How to stay positive and move forward when things are toughAre you having financial troubles? Perhaps you’re going through a divorce? Does it feel like your life is falling apart? Don’t despair! A positive attitude can go a long way toward creating happiness. Everyone has problems at some point. Over 12.5 million work days were lost in the United Kingdom alone in 2017 due to…

Five constructive ways to deal with problems, negativity

Talk to a trusted friend, begin a new hobby, exercise, seek professional help, meditate

Five constructive ways to deal with problems, negativityFaith Wood knows how to resolve conflict. Her years in front-line law enforcement taught her how to effectively de-escalate any situation to a successful conclusion. Faith will use her knowledge of conflict management to guide you through the often stressful experiences you may encounter in your personal or professional life. Her Conflict Coach column appears…

How to be kind even in the worst circumstances – and why it matters

Know what you can control and what you can’t, understand that anger doesn't help and always opt for kindness as the best option

How to be kind even in the worst circumstances – and why it mattersIt might surprise you to hear that being kind isn’t just good for the other person, it’s good for you too! Skeptical? There’s good scientific evidence that living up to the adage of doing unto others as you would have them do unto you is one of the best things you can do for yourself.…
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