Five steps to boost your motivation

It’s easy to get caught up in a sense of hopelessness and helplessness, but that won’t help you conquer the year ahead

Five steps to boost your motivationIt’s no secret that life can be tough. And there are a lot of distractions lately that can feel like they’ll prevent you from going after big dreams and big goals. Some of you may not even have set new year’s resolutions. It’s easy to get caught up in a sense of hopelessness and helplessness,…

Feel out of control? Try naming your year

Being rooted and attentive to a guiding motto, principal or goal can keep us from being distracted

Feel out of control? Try naming your yearIt was icy and the pickup truck on the road in front of me started sliding out of control as it rounded a corner on our way back from the ski hill the other day. While others in the car with me were shouting distracting instructions, in my head I could hear my father’s voice…

The art of setting goals for a new year

We’re successful when we’re working toward a goal, not only when the goal is achieved. The key is to write goals down and revisit them regularly

The art of setting goals for a new yearEarl Nightingale tells us that “Success is the progressive realization of a worthy goal.” This means we’re successful when we’re working toward a goal, not only when the goal is achieved. High school students normally have the goal of graduating. I love telling my students that by showing up each day and doing each assignment,…

Five steps to improving your life in 2020

By focusing on simple things that improve your life, you'll become a happier person – enabling you to make a broader contribution

Five steps to improving your life in 2020I relish the opportunity to reflect on the year – and give thought to what I want to be different going forward, and how I will accomplish that. I gave up making actual resolutions years ago; like everyone else, my follow-through was short-lived and ended in disappointment. But I like to experiment with new habits…

How to make a New Year’s resolution that sticks

By turning resolutions into goals, writing those goals down, revisiting them daily and imagining yourself accomplishing them

How to make a New Year’s resolution that sticksBroadcaster and motivational expert Earl Nightingale tells us, “Success is the progressive realization of a worthy goal.” Many of us come up with New Year’s resolutions every year. Unfortunately, we often end up frustrated and overly self-critical when things don't go as well as we hoped, and we don't reach our goals. How can we improve this…

New Year’s resolutions for a happier, sustainable future

Why not confront the demons we travelled with in the 2010s with a roadmap for dealing with a changing global climate landscape?

New Year’s resolutions for a happier, sustainable futureA new decade calls for new ideas. How about entering the 2020s with the clear vision and noble spirit that comes with embracing change? Why not confront the demons that we travelled with in the 2010s with some new, reconstructed and rethought vigour? Let’s revise our goals and refashion our strategies for their attainment. How…

Sorry is more than just a word: show that you mean it

Contrition that’s merely on the lips changes nothing in the heart or, for that matter, around the waistline, within the workplace, inside troubled relationships

Sorry is more than just a word: show that you mean itIt’s traditional to head into a new year full of resolve fuelled by last year’s regret. Our commitment to renewed discipline, diets and dream-achieving over the coming 12 months is all too often driven by short-term overindulgence during Christmas festivities. More importantly, there’s a lingering sense of another year lost by not doing what we…

Why New Year’s resolutions never stick

Change isn't difficult. What is difficult is doing things when you don't really want to

Why New Year’s resolutions never stickSo it's a new year. The pressure to look optimistically and confidently ahead, to resolve to change old ways and embrace the new, is palpable. The media, with tiresome predictability, are chock-full of advice from the experts on how to make and stick to your resolutions. Forget it. Most people really don't want to change,…

Resolved: I will make this year’s resolutions work

As a new year dawns, it's important to know that the resolution game is a losing one unless you're willing to be positive and focused

Resolved: I will make this year’s resolutions workMost of us have a new year resolution in mind, even if we won't say it out loud. The trick is to make it stick. We want to accomplish something or make some improvement. Perhaps we want to lose weight, change jobs, stop consuming alcohol – or even find a life mate. Sadly, most of us probably already…

Frame your coming year by putting a label on it

Something positive happens when we remind ourselves of our goals and put our mental focus on achieving those goals

Frame your coming year by putting a label on itAnge sat across from me, her faced stressed with the worries of the day and her business. “If you could name last year, what would you name it?” I asked. Without hesitation, Ange blurted out: “The year of the s--t show.” She told me about the political interference in her work, the trouble she had…